1 hr
← All services · Hassocks · Brighton & Hove · Online
When we are operating from our inner child, especially when neglect, criticism, or trauma were present in our childhoods, we’re often reacting in ways that don’t feel rational nor safe. Maybe we shut down in the face of conflict, cry when we feel misunderstood, or feel unable to set boundaries with others. These responses are often adaptations of behaviours that might have served a purpose at the time, but they can become limiting and painful in adult life.
Inner child work gives us a chance to return to these painful places not to dwell, but to heal. Clinical hypnotherapy offers a way to meet that younger self with compassion and allows a deep emotional connection that talking therapy can’t always provide. Clients have found that they have been able to understand their younger selves’ emotional patterns with more clarity, allowing to feel less shame and more empathy for themselves. Once these connections have been made, various tools will come to help respond consciously to these deep-rooted needs and empower you to respond to certain challenges in your daily lives in more useful ways. £70 per session or £350 for a 6-session package.
A relaxed conversation to understand what I can offer and decide how you would like to move forward.